Mental exercise is like a spring-clean for the mind. Tap into your stream of consciousness, get some paper and a pen and set aside just five minutes. Today I am grateful for..., Today I wish for..., Today what I really need is..., Today I am going to..., Today I feel... Achieving clarity isn't difficult but it does require conscious effort, so the pages of this journal are filled with ideas, suggestions and exercises. Some pages are lined, others decorated with a watering can, a compass, a balloon. There are Japanese proverbs, quotations, themes of gratitude, acceptance, planting the seeds of your intentions, stepping stones, successful goal setting, values and listening and being receptive to what you hear and how to 'let go or be dragged' according to a Zen proverb. Find your one thing, avoid distractions, focus on productivity and boost your creativity and notice your dreams by tapping into your subconscious mind 'I am a daydreamer and a night-thinker'.